You can make banana tea with simple ingredients from around the house. It tastes great and is a natural way to help you sleep. Potassium and magnesium can be found in large amounts in bananas, especially the peel. Getting enough magnesium can help you sleep better.

both minerals help muscles relax. Magnesium is especially good for helping you sleep. Remember that for the best results, you need to use organic bananas in this recipe.

Our team offers this recipe for banana tea as a way to relax that feels like a massage.

Things used:

A banana and enough water to fill a small pot

How to Make Cinnamon:

Take the banana apart at both ends.
Put the banana in a pot that has water in it.
Let it boil for 10 minutes.
Put some of this water into a cup.
Mix in a teaspoon of cinnamon.
This tea will help you relax like a massage if you drink it about an hour before bed. This will help you feel rested and ready to go when you wake up.