Starting off:

Introduce the flu as a common virus that causes uncomfortable symptoms like stuffy nose and stuffy lungs.
While you acknowledge that there are many pharmaceutical choices available, I suggest that you look into simple, natural ways to relieve your symptoms.
Effective home remedies for getting rid of mucus and phlegm:

Things used:

1 teaspoon of black pepper
1 teaspoon of honey
Ginger that has been chopped
3 glasses of water
How to Prepare and Use It:

In a pot, bring water to a boil. Then, add black pepper and ginger.
Put the mixture on low heat for three minutes. After that, let it cool down and add honey to make it sweet.
As needed, drink this mixture to ease your symptoms.
How Much to Take:

For best results, drink 3 to 4 cups every day to help clear up your stuffy nose and cough. If your symptoms aren’t too bad, one cup on an empty stomach might be enough.
Another natural way to treat colds and flu:

Things used:

Chopped or crushed fresh garlic
Cut up a fresh onion
Diced new ginger root
Horseradish that has been grated
Remove the seeds from fresh cayenne pepper and chop or slice it.
How to Prepare and Use It:

Mix everything together until it’s smooth.
Put it in a glass jar that won’t let air in and shake it every day for two weeks.
After two weeks, strain the juice to get it ready to use.
In conclusion:

Write a short summary of these natural remedies’ benefits, focusing on how they might help with typical flu symptoms like stuffy nose and stuffy chest.
For a more complete method to treating the flu, encourage people to try these home remedies along with traditional ones.